Our story
Meet Jen and discover the care behind Gluten Free for Me.
Welcome! I’m Jen
I’m the founder and owner of Gluten Free for Me. As someone living with celiac disease, I understand the importance of safe, delicious gluten free options. I’ve made it my mission to discover gluten free gems from across Canada and share them with all of you.
After months of being unbelievably sick, my diagnosis finally gave me answers. But learning to live with celiac also brought new questions. Gluten was hiding in places I never would have imagined, and for a while, the only place I felt safe eating was my own kitchen.
Working with a dietician helped. So did connecting with people in the celiac community who shared resources, favourite products, and reassurance that asking questions is not only okay—it’s necessary. Today, I’m comfortable with eating gluten free and more confident asking the questions I need to enjoy food.
Gift boxes made with care
Gluten Free for Me gift boxes aren’t just products; they’re joy-filled care packages. Little celebrations crafted with intention. Whether you’re treating someone special or spoiling yourself, our gift boxes are designed to bring comfort, joy, and gluten free indulgence.
Our gift boxes only include products labelled gluten free. We also prioritize Canadian-made items, supporting companies that take the extra steps required to meet gluten free standards.
Our hope is simple: when we support companies that invest in safe gluten free production, we can inspire more Canadian brands to follow and encourage further gluten free product development.
Community matters
We believe in building community—with our suppliers, with our customers, and with everyone living a gluten free lifestyle. We want to make it easier for your gluten-eating friends and family to find gifts that spoil, celebrate, and include you.
Have you discovered an exciting new Canadian-made gluten free product? Did something in one of our boxes make your day a little sweeter? We’d love to hear from you. If you’re a supplier interested in having your product included in our boxes, please reach out.
Wherever you are in your gluten free journey—and whatever brought you here—we’re honoured to be part of your story.
Gluten free living and our commitments
Learn more about what guides our gift boxes.
Why Gluten Free?
Many people can enjoy gluten without any problems. But for others—myself included—going gluten free is essential for our health. Some of the most common medical reasons include:
- Celiac disease
- Gluten intolerance
- Wheat allergy
- Gluten ataxia
- Non‑celiac gluten sensitivity, which can lead to bloating, discomfort, or IBS‑like symptoms
- And some people simply feel better living gluten free
Gluten Explained
Gluten is so much more than bread and pasta…
Gluten is the common term for a group of related proteins—prolamins and glutenins—found in wheat, rye, and barley, as defined by Health Canada. These proteins help give foods structure and elasticity, and they can also be extracted and added to products to enhance texture or protein content.
Our Commitment
Gluten Free for Me will continue to:
- Source reliable, clearly labelled gluten free foods from companies committed to safe production practices.
- Make it easier for your gluten‑eating friends and family to find gifts that spoil, celebrate, and include you.
- Share your ideas, feedback, and product discoveries with our suppliers, helping encourage further gluten free product development across Canada.
- Support Canadian companies investing in safe gluten free production, with the hope that our collective encouragement inspires more brands to follow and innovate.
- Stay connected with organizations supporting those affected by gluten‑related conditions, including Celiac BC and Celiac Canada, who offer resources, advocacy, and support medical research.